Moroccan Harira: The Traditional Soup with Authentic Flavors
Harira is an iconic Moroccan soup, served both during Ramadan and on major family occasions. Rich, nourishing, and full of flavors, it is a true symbol of conviviality and culinary tradition. Let’s discover together its history, benefits, and an authentic recipe to prepare it at home.
1. The Origin and Importance of Harira
Harira is a soup deeply rooted in Moroccan culture for centuries. It is especially consumed during Ramadan to break the fast thanks to its energetic and digestive properties. Made of tomatoes, lentils, chickpeas, meat, and spices, it offers a perfect balance of proteins, fibers, and vitamins.
2. The Nutritional Benefits of Harira
🍵 A Complete Source of Energy
Rich in protein: thanks to the meat and legumes.
Excellent for digestion: spices like ginger and turmeric aid digestion.
Provides vitamins and minerals: vegetables and fresh herbs strengthen the immune system.
3. Authentic Moroccan Harira Recipe
Ingredients:
250g beef or lamb (optional)
1 glass of lentils
1 glass of chickpeas soaked overnight
1 grated onion
4 ripe tomatoes blended
1 bunch of chopped coriander and parsley
2 tablespoons of tomato paste
1 teaspoon of ginger, turmeric, and pepper (Harira Spices)
1 pinch of cinnamon (optional)
1 cup of flour diluted in water (to thicken the soup)
2 tablespoons of olive oil
2 liters of water
Salt to taste
1 handful of vermicelli (optional)
Preparation:
In a pot, sauté the onion, meat, and spices with olive oil.
Add the blended tomatoes, tomato paste, herbs, and let simmer for a few minutes.
Add the lentils and chickpeas, then pour in the water.
Let cook on low heat for about 40 minutes.
Add the diluted flour to thicken the soup, then the vermicelli.
Let simmer for another 10 minutes, stirring regularly.
Serve hot with Moroccan bread or dates.
Conclusion
Moroccan harira is much more than just a soup: it is a culinary tradition that brings people together and comforts. Easy to prepare and delicious, it deserves a place of honor on every table, whether during Ramadan or throughout the year.
🍽️ Try this recipe and savor the authenticity of Moroccan cuisine!
